Your body needs time to adjust to a new timezone every time you travel somewhere far. Furthermore, many people do not find it easy to fly for 12 hours straight. If you want to learn some tips on avoiding jet lag, read on!
Change your eating schedule with a week before going on a trip. If you usually eat at specific hours, you may find it difficult to change that when you arrive at your destination. Be flexible about the hours you eat at, and you may suffer less jet lag this way. Along with that, you may also want to change the hours you are sleeping at. If your destination has a completely different timezone, it will take a few days to get used to the new hour.
Make sure to get enough rest with a day before your trip, as skipping on sleep is not going to make much of a difference. If anything, try to get some extra rest in order to be able to deal with the new schedule. Avoid drinking alcohol or caffeine right before your trip, and stick to liquids like tea or water.
Another thing to pay attention to is the flight time. Many travelers do not consider this, but you should arrive at your destination when it's still light outside. By doing this you will give your body time to adjust to the new hour, and avoid getting confused with your usual sleeping hours. If you have enough time, get some sleep during the first night in the new location. Even if the hours is completely different, you will adjust faster.
When you are on the plane, don't drink alcoholic beverages as they ill only increase your tiredness. A glass of wine may be very tempting, however try to limit your consumption if you can't avoid it completely. If your flight extends over 10 hours, do everything you can to get some sleep. Some people find it difficult to sleep on the plane due to all the noise and distractions, so get some headphones. These will help you muffle the noise around you and perhaps get some rest.
Stay hydrated by drinking a lot of water while on the plane. Dehydration will only make you feel more tired and thus increase your jet lag. A good idea is to have a water spray on you, as this will keep your skin hydrated. If you travel often, you probably noticed your skin feels quite dry after a long flight. A water spray mixed with essential oils will do the trick in taking care of your skin.
Avoid taking any type of sleeping pills before boarding a plane. They will not help you with jet lag, but instead will only make you feel tired and confused. Try some natural remedies like essential oils or chamomile tea, which will calm you down. Try to exercise on the plane by moving around as much as you can. This will get your blood flow and make you feel more fresh upon arrival.